novelslam Chapter 19 Physical Fitness Test
Chapter 19 Physical Fitness Test
The entire patting exercise is very simple, but it involves many acupoints throughout the body.
This is indeed a bit difficult for ordinary people to remember all at once.
Fortunately, Li Yi was very patient.
He taught Wang Tao and Bai Ruxue about acupoints while explaining their effects.
It took more than half an hour to teach the patting exercise completely.
After teaching, Li Yi looked at the two of them and asked, "How was it? Did you remember everything?"
Bai Ruxue raised her hand to speak, "Wait! Is that all?"
Li Yi thought about it carefully and realized that he hadn't missed anything. He then shook his head and said, "There shouldn't be any. I've mentioned all the acupoints just now."
"That's not right! You only taught me to pat and hit, you're missing a word." Bai Ruxue blinked her innocent big eyes, looking eager to learn.
Li Yi was taken aback upon hearing this.
The patting exercise only involves patting and hitting; it's missing one word...
"I'll slap you in the face!"
Wang Tao raised her hand and slapped Bai Ruxue.
Bai Ruxue quickly dodged, "Oh dear, I was just worried my brother might have missed something, so I was just asking casually..."
Seeing that the two of them started fooling around again while they were learning, I noticed that they were studying together.
The sight of the ping-pong table left Li Yi dazzled.
After a while, Wang Tao and Bai Ruxue were both exhausted.
Only then did the storm subside and all was calm.
"Alright, I'll demonstrate it for you one more time..."
At that moment, Li Yi taught the two of the patting exercise again, and also reminded them of some details they should pay attention to in their daily lives.
Another hour passed after Wang Tao and Bai Ruxue had fully grasped the concepts.
[Ding! Patient satisfaction score +1000!]
[Ding! Patient satisfaction score +1000!]
However, having gained two thousand satisfaction points at once, it wasn't a complete waste of effort.
Since they were already at the beauty salon, Bai Ruxue decided to drag Wang Tao along for a beauty treatment as well.
As for whether or not he would get intimate care, Li Yi had no idea.
After the two people left, he immediately opened the system panel.
Adding the 3,000 satisfaction points provided by Sister Liu earlier, I gained a total of 5,000 points today, which is a huge achievement.
"Start the prize draw!"
[Obtained Beginner Massage Skill Book x1 (Experience Points +100)]
[Obtained Intermediate Diagnostic Skill Book x1 (Experience Points +500)]
[Obtained Beginner Recipe Skill Book x1 (Experience Points +100)]
......
I had pretty good luck today. With fifty chances to win a prize, I not only got several intermediate skill books, but also one advanced skill book.
After the lottery, all of Li Yi's skills underwent a dramatic transformation once again.
[Host: Li Yi]
[Diagnosis: LV4 (1149/30000)]
[Recipe: LV3 (675/5000)]
【Massage: LV4 (89/30000)】
[Acupuncture: LV3 (245/5000)]
Cupping: LV3 (806/5000)
[Gua Sha: LV3 (1198/5000)]
[Guide: LV3 (116/5000)]
This time, all skills have been greatly improved.
In particular, his diagnostic and massage skills have been directly upgraded to LV4.
There are also guidance skills.
After breaking through to LV3, Li Yi once again felt the heat flowing through his body.
Moreover, this time, the heat generated inside the body lasted for a much longer time than before.
"It seems his internal strength is even more powerful than I imagined!"
Li Yi clenched his fist and could clearly feel that his strength had increased considerably.
However, he didn't know the exact amount that had increased.
Based on the skill levels categorized by the system panel, Li Yi roughly guessed that a level 1 guiding skill would require physical attributes equivalent to a normal ordinary person.
Level 2 is roughly equivalent to an amateur athlete.
As for LV3 level, they should at least be no worse than national-level athletes.
Furthermore, the increase in internal strength is not just in physical strength, but in overall physical fitness.
For example, endurance, speed, reaction time, and so on.
"Forget it, let's find a place tomorrow and test all the data properly."
......
the next day.
Li Yi first asked for leave.
Since there weren't many customers in the store anyway, Wang Tao readily approved it.
After leaving the beauty salon, he took a ride-hailing service to a nearby gym called Ya Shang.
Half an hour later, we arrived at our destination.
"Excuse me, how much do you charge here?"
The receptionist smiled broadly and said, "We charge 68 yuan per visit, 388 yuan for a monthly pass, and an even better deal of 1288 yuan for an annual pass."
"Sir, it looks like this is your first time here. How about I recommend a coach for you to try out for free?"
Is there such a good thing?
Since Li Yi wasn't familiar with the gym equipment and needed guidance from a professional, he agreed.
The receptionist immediately made a phone call.
The coach she mentioned arrived shortly after.
Li Yi looked closely and was surprised to find that it was a woman.
The other person was wearing tight yoga pants, with a curvy figure and great physique.
"Hello, my name is Lisa. What is your surname, sir?"
"My surname is Li."
"So you're Mr. Li. Please come with me."
The beautiful coach immediately led the way.
Li Yi followed her into the gym.
Early in the morning, there weren't many customers in the gym, only a dozen or so scattered people.
I don't know if it's because men don't like to work out.
At this moment, the gym is mostly filled with women.
Moreover, these women were all wearing form-fitting sportswear or yoga clothes, and each one had a better figure than the last.
"Your gym has quite a few beautiful women who come to work out," Li Yi remarked casually.
Upon hearing this, Lisa immediately gave a meaningful smile. "Mr. Li, rest assured, you'll definitely be satisfied with your workout here. By the way, which program would you like to try first, Mr. Li?"
"Um... I just wanted to test my physical fitness."
"Okay, then let's do bench presses first to test our muscle strength."
"no problem."
The two immediately walked to a corner of the gym.
After learning that Li Yi had never done a bench press before, Lisa, his personal coach, gave him a demonstration.
"Mr. Li, when you do bench presses, you should do it like this: chest out, shoulders down..."
Lisa explained and demonstrated at the same time.
The other person's two pectoral muscles bulged high, as if trying to break free from the constraints of their yoga clothes.
Unfortunately, Li Yi's mind wasn't on that at all.
After carefully observing Lisa's movements, he couldn't help but ask, "Coach, can I try?"
"sure."
Lisa stood up again. "Mr. Li, this is your first time trying this. Let's start with the empty bar and practice the standard technique to avoid injury."
A mere empty bar weighs only twenty kilograms, and even with one hand, Li Yi believed he wouldn't get injured.
However, this is indeed my first time trying bench press, so mastering the technique first won't be a problem.
"OK!"
Li Yi immediately lay down on the training bench and, mimicking Lisa's earlier movements, gently lifted the empty bar.
"Wow, Mr. Li's movements are very standard; you can't tell he's a beginner at all."
Lisa, standing to the side, was gesturing wildly, looking like a devoted fangirl, radiating emotional energy.
Unfortunately, Li Yi is only interested in lifting weights right now and can't appreciate the emotional value of that.
"Coach, could you please add some weight for me? I want to test my limits."
"..."
Lisa suddenly realized that this client in front of her seemed to have absolutely no interest in her.
In that case, we'll have to find someone else.